Humanity was bewildered by the problem of increasing power, as well as by the search for means to improve it, even in ancient times. Products that can increase sexual pleasure, the Greeks gave the name - aphrodisiacs. Nowadays, it has been scientifically proven that a man's sexual activity depends on a sufficient intake of vitamins A, E, group B, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have established that potency is affected not only by the presence of certain products in a man's diet, but also in general by the balance and variety of food, the amount of food consumed, physical activityand a person's psychological state.
Products that increase potency
Peanuts.Almost all nuts are suitable here: pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Nuts are distinguished by their richer composition, which has a positive effect on the whole body as a whole and on sexual function in particular. Walnuts are packed with protein, healthy fatty acids, vitamins and minerals, and essential amino acids. For a positive effect on the body, nuts should be consumed regularly in small quantities. A small handful a day is enough. For more benefits, walnuts can be consumed with honey.
Onion.The ability of onions to increase potency has been known since ancient times. In ancient Rome, it was said that "the bow pushes even lazy men into the arms of Venus". Onions (various types) help restore hormones in the body and contain substances that increase potency in men.
Garlic.Garlic, like onions, is an aphrodisiac. It increases blood circulation, helps protect against prostatitis and increases testosterone (male sex hormone) levels.
Honey.To maintain men's health, experts recommend consuming honey regularly. Honey gives energy, restores strength, increases blood circulation in the groin area. One tablespoon of honey a day is enough to strengthen the male body. It is recommended to add walnuts, prunes, dried apricots or figs to honey.
Greens.Coriander, spinach, celery and especially parsley are extremely helpful in strengthening male sexual function. Greens contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruit.Fruits are an excellent source of vitamins and minerals needed to increase potency. Fruit should be consumed daily. A man's diet should include citrus, pomegranate, kiwi, fig, apricot, cantaloupe, peach, persimmon, pear, grape, and many other delicious fruits.
Vegetables.Vegetables that increase potency include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocado, zucchini, carrots, and many more. Regular consumption of vegetables allows you to maintain a man's health and youth for many years.
Eggs.Eggs (chicken and quail) are a wonderful balanced product that has a beneficial effect on male sexual function. But don't abuse this product, as it can lead to high blood cholesterol levels, which can cause health problems. It should be remembered that a low cholesterol level reduces potency in men. Therefore, eggs should be consumed regularly and in moderation. Opinions of nutritionists on the exact amount of eggs consumed vary greatly, so it is best to consult a specialist.
Dairy product.Cheese, cottage cheese, sour cream and other fermented milk products should also be present in the diet of men who care about the state of sexual function. They are rich in essential proteins, fats, vitamins and minerals. Dairy and fermented milk products not only increase potency, but also help increase sperm count and quality.
Sea fish.Sea fish contains omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins necessary for human health. Especially useful are flounder, mackerel and salmon.
Seafood.Fish (squid, shrimp, cucumaria, mussels, oysters and others) is considered a powerful aphrodisiac. They contain a large amount of proteins, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce the sexual performance of men
Health conscious men also need to know foods that reduce sexual activity. These include beer, soy products, smoked meats, sodas, energy drinks, mint, flour and white bread, French fries, mayonnaise, and a few other foods.
It should be remembered that in addition to proper nutrition, sufficient physical activity, healthy sleep, the rejection of bad habits and other components of a healthy lifestyle contribute to the strengthening of men's health.